Meditation resources available through the University Libraries 

Meditation is something everyone can do, here's how.

1. Take a seat. Find place to sit that feels calm and quiet to you.
2. Set a time limit. ...
3. Notice your body. ...
4. Feel your breath. ...
5. Notice when your mind has wandered. ...
6. Be kind to your wandering mind. ...
7. Close with kindness. ...
8. That's it!

Check out these resources

• Sindecuse vetted wellness apps
• How to meditate from the NYTimes
• 4-7-8 Breathing with Dr. Weil 

Want more? 

Check out these other meditation videos available through Alexander Street Press.

There's more! You can find thousands of audio and video resources on meditation through Library Search. 

Want a book? 

Check out this list of thousands of electronic books on meditation available through LIbrary Search.